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Author Archives: gamyscarega
Group Activities: Impact on Seniors’ Mental Health
Participating in group activities stimulates mental functions and supports cognitive health in seniors. Engaging in conversations, problem-solving, and collaborative tasks helps keep the brain active and sharp. Regular social interaction is linked...
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How to Choose the Right Toothbrush and Toothpaste
Choosing between manual and electric toothbrushes involves assessing your cleaning preferences and needs. Manual brushes offer control and are cost-effective, while electric options can provide a more thorough clean with less effort. Electric...
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Omega-3’s: Role on Cholesterol Levels and Heart Health
Omega-3 fatty acids, primarily found in fish oil, flaxseeds, and walnuts, are essential for maintaining heart health. These beneficial fats consist of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Each type...
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